Pork Loin Braised in Milk Recipe

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Pork Loin Braised in Milk
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Ingredients:

Directions:

  1. Season pork with 2 teaspoons salt and pepper. In a small heavy pot just wide enough to fit pork loin, heat butter and oil over medium-high heat until butter is melted. Add pork and cook, turning occasionally, until browned on all sides, about 10 minutes. Transfer to a plate. Pour off fat in pot; wipe out pot and let pot cool slightly. Add milk and nutmeg. Return pork to pot.
  2. Bring milk mixture just to a boil. Reduce heat to medium-low. Cover pot and simmer gently, turning meat every 30 minutes, until meat is tender but not falling apart, about 2 hours. Transfer meat to a cutting board. Let rest for 10 minutes.
  3. Simmer liquid in pot, uncovered, until reduced by two-thirds and small golden-brown curds form throughout sauce, about 10 minutes. Season to taste with salt and pepper.
  4. Cut pork into 1/3 slices. Arrange on a serving platter. Spoon sauce over and around pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.48 Kcal (1572 kJ)
Calories from fat 118.61 Kcal
% Daily Value*
Total Fat 13.18g 20%
Cholesterol 159.16mg 53%
Sodium 1110.15mg 46%
Potassium 1022.86mg 22%
Total Carbs 4.73g 2%
Sugars 4.67g 19%
Dietary Fiber 0.06g 0%
Protein 52.7g 105%
Iron 2.3mg 13%
Calcium 124.8mg 12%
Amount Per 100 g
Calories 111.12 Kcal (465 kJ)
Calories from fat 35.1 Kcal
% Daily Value*
Total Fat 3.9g 20%
Cholesterol 47.1mg 53%
Sodium 328.55mg 46%
Potassium 302.71mg 22%
Total Carbs 1.4g 2%
Sugars 1.38g 19%
Dietary Fiber 0.02g 0%
Protein 15.6g 105%
Iron 0.7mg 13%
Calcium 36.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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