Pork Loin Crunch in Red Wine Recipe

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Pork Loin Crunch in Red Wine
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  1. Take all dry ingredients plus garlic and mix together.
  2. Rub over roast.
  3. Crush cereal in bag and then pat/push onto roast or roll roast in cereal.
  4. Put in 9 x 13 roasting pan that has a drizzle of olive oil to help prevent sticking.
  5. ** Add wine and water to pan for roast at this point.
  6. Cover with tin foil tent style.
  7. Bake in oven 1 1/2 hrs-2 hrs (depends on oven) at 350°F.
  8. (Take tin foil off last 15 minutes to make a crusty coating).
  9. Slice in 1 slices.
  10. Use drippings to drizzle over meat.
  11. This makes a very rich au jus sauce.
  12. (I have also used drippings to make a gravy. Take drippings, add hot water and flour, whisk together and reheat on stove to thicken).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.51 Kcal (1668 kJ)
Calories from fat 139.95 Kcal
% Daily Value*
Total Fat 15.55g 24%
Cholesterol 150.54mg 50%
Sodium 164.13mg 7%
Potassium 1056.15mg 22%
Total Carbs 5.47g 2%
Sugars 1.1g 4%
Dietary Fiber 1.25g 5%
Protein 54.2g 108%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 4.1mg 23%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 133.05 Kcal (557 kJ)
Calories from fat 46.72 Kcal
% Daily Value*
Total Fat 5.19g 24%
Cholesterol 50.26mg 50%
Sodium 54.8mg 7%
Potassium 352.61mg 22%
Total Carbs 1.83g 2%
Sugars 0.37g 4%
Dietary Fiber 0.42g 5%
Protein 18.09g 108%
Vitamin C 1mg 5%
Iron 1.4mg 23%
Calcium 20.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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