Directions:
- Take all dry ingredients plus garlic and mix together.
- Rub over roast.
- Crush cereal in bag and then pat/push onto roast or roll roast in cereal.
- Put in 9 x 13 roasting pan that has a drizzle of olive oil to help prevent sticking.
- ** Add wine and water to pan for roast at this point.
- Cover with tin foil tent style.
- Bake in oven 1 1/2 hrs-2 hrs (depends on oven) at 350°F.
- (Take tin foil off last 15 minutes to make a crusty coating).
- Slice in 1 slices.
- Use drippings to drizzle over meat.
- This makes a very rich au jus sauce.
- (I have also used drippings to make a gravy. Take drippings, add hot water and flour, whisk together and reheat on stove to thicken).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.51 Kcal (1668 kJ) | ||
| Calories from fat | 139.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 150.54mg | 50% | |
| Sodium | 164.13mg | 7% | |
| Potassium | 1056.15mg | 22% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 54.2g | 108% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 133.05 Kcal (557 kJ) | ||
| Calories from fat | 46.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 24% | |
|---|---|---|---|
| Cholesterol | 50.26mg | 50% | |
| Sodium | 54.8mg | 7% | |
| Potassium | 352.61mg | 22% | |
| Total Carbs | 1.83g | 2% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 18.09g | 108% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.4mg | 23% | |
| Calcium | 20.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shredded Pork Tacos
Pork loin, Garlic cloves, minced, Cumin, Oregano and 7 more.. -
Country Pork Chops
Olive oil, Yellow squash, cut into 1-inch chunks and 8 more.. -
My Low Fat Option Spaghetti Sauce
Olive oil, Garlic clove, minced and 11 more.. -
Grilled Strip Loin Steak With Bacon Chimichurri
Garlic cloves, smashed and 15 more.. -
Kimchi Jjigae (Korean Kimchi Soup)
Pork loin (omit for vegetarian), Rice wine, Black pepper and 13 more.. -
Tennessee Whiskey Pork Chops
Olive oil, Pork loin chops, 3/4 inch thick, Salt, Pepper and 8 more.. -
Pork Loin With Roasted Garlic Vinaigrette
Pork loin, Salt, Pepper, Heads garlic and 7 more.. -
Carrabba's Bread Dipping Spice
Minced basil, Chopped parsley (italian is best ) and 9 more.. -
Bread Dipping Spice
Minced basil, Chopped italian parsley, Minced garlic and 7 more..
Also Try
-
-
-
Pork & Hominy in Red Chiles Soup/Stew
Lean pork loin, trimmed and cut into 1 inch cubes, Salt and 12 more.. -
-
-
-
-
-
-
Braised Short Ribs in Red Wine
Beef short ribs , 4 pieces, Duck fat or 1 tbsp olive oil and 14 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
