Directions:
- Mix the pineapple juice, sugar, and soy sauce in a large bowl.
- Cut the pork into fairly large cubes, about 2 , and marinate pork with the pineapple juice, sugar, and soy sauce mixture for about 1 to 3 hours.
- Remove the pork from the marinade and set the remaining mixture aside.
- Heat the oil in a pan and fry the marinated pork until the meat turns light brown (approximately 3 to 5 minutes).
- Pour in the remaining marinade mixture together with the pineapple chunks and simmer for 10 to 15 minutes. Add salt and pepper to taste.
- We usually serve this with jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.9 Kcal (1155 kJ) | ||
| Calories from fat | 107.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 453.33mg | 19% | |
| Potassium | 518.86mg | 11% | |
| Total Carbs | 20.77g | 7% | |
| Sugars | 18.63g | 75% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 23.19g | 46% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.43 Kcal (521 kJ) | ||
| Calories from fat | 48.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 18% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 23% | |
| Sodium | 204.45mg | 19% | |
| Potassium | 234mg | 11% | |
| Total Carbs | 9.37g | 7% | |
| Sugars | 8.4g | 75% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 10.46g | 46% | |
| Vitamin C | 3.7mg | 14% | |
| Iron | 0.6mg | 7% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Visayan Pork Stew (Humba)
Pork butt, cubed (combination of lean meat and fat) and 12 more.. -
Sweet and Sour Hawaiian Beef Crock Pot
Brown sugar , packed, Cider vinegar and 12 more.. -
Grilled Pork Chops With Pineapple
Pineapple juice, Soy sauce, Brown sugar, Vegetable oil and 9 more.. -
Pineapple Chicken Stir Fry for Two
Pineapple juice, Reduced sodium soy sauce, Brown sugar and 8 more.. -
Cuban Pork with Pineapple
Pineapple juice, Soy sauce, Brown sugar, Vegetable oil and 9 more.. -
Grilled Bourbon Salmon
Pineapple juice, Soy sauce, Brown sugar, Bourbon and 4 more.. -
Marinade for London Broil
Pineapple juice, Soy sauce, Brown sugar, Ginger -
Hot Dog Kebabs
Chunk pineapple, drained ,reserve juice, Soy sauce and 3 more.. -
Pineapple Sirloin Skewers
Pineapple chunks, Soy sauce, Brown sugar, Vegetable oil and 4 more.. -
T.g.i. Fridays Jack Daniels Grill Glaze
Head garlic, Olive oil, Water, Pineapple juice and 8 more.. -
Chicken Kebabs
Chicken , cut into 16 1 inch pieces and 14 more.. -
Hawaii Chicken
Whole chicken , cut into pieces, All-purpose flour, Salt and 9 more.. -
Chinese Chicken Stir-Fry
Boneless chicken , cut into 1 inch pieces and 10 more.. -
Beef Teriyaki
Beef, cut in 1 inch cubes, Pineapple chunks in juice and 7 more.. -
Sweet Steak Kabobs
Venison steak, cut in 1 1/2 inch cubes and 11 more.. -
Hawaiian Steak Marinade (Chicken Too)
Apple cider vinegar, Pineapple juice (i always add more) and 4 more..
Also Try
-
-
-
Pork Aux Champignons (French Pork With Mushrooms)
Pork tenderloin (2 tenderloins, ea weighing 400 g) and 10 more.. -
Pork Chile Rojo (Pulled Pork with Red Chile Sauce)
Boneless pork shoulder roast, trimmed, Chili powder and 4 more.. -
Pork Chops or Pork Ribs With Apricot Pineapple Sauce
Pork chops (approximately 6 chops ) or 2 lbs pork ribs, c... and 12 more.. -
Pork Patatim (Filipino-Chinese Stewed Pork Leg/Knuckles)
Pork legs (the pork pata i got from our asian market was ... and 13 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
