Directions:
- In a large pot or casserole, sautee garlic and onion, add the pork cubes and brown on all sides. Brown in batches if necessary.
- Return the brown pork pieces to the pot, add pineapple juice, soy sauce,vinegar, garlic, oregano, salt & pepper,sugar & bay leaf.
- Cook and simmer for 1- 2 hours over medium heat or until the pork is tender. Keep adding liquids (water, stock or pineapple juice) if necessary.
- Add in soybean paste and ground nuts and cook until sauce thickens.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.87 Kcal (1013 kJ) | ||
| Calories from fat | 107.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 15% | |
| Sodium | 572.37mg | 24% | |
| Potassium | 442.42mg | 9% | |
| Total Carbs | 16.28g | 5% | |
| Sugars | 12.05g | 48% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 19.34g | 39% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.41 Kcal (617 kJ) | ||
| Calories from fat | 65.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 18% | |
|---|---|---|---|
| Cholesterol | 27.64mg | 15% | |
| Sodium | 348.82mg | 24% | |
| Potassium | 269.63mg | 9% | |
| Total Carbs | 9.92g | 5% | |
| Sugars | 7.35g | 48% | |
| Dietary Fiber | 1.26g | 8% | |
| Protein | 11.79g | 39% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 1mg | 9% | |
| Calcium | 24.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pepper-Honey Cedar Plank Salmon
Untreated cedar planks, Pineapple juice, Soy sauce and 11 more.. -
Italian Meatloaf
Beef (or and pork combination) and 10 more.. -
Oriental Beef Liver
Pineapple chunks (syrup pack), Soy sauce, Vinegar and 6 more.. -
Sweet and Sour Chicken
Pineapple chunks , juice reserved, Soy sauce, Vinegar and 6 more.. -
Mixed Stir-Fry
Onion, Garlic, Fresh ginger, peeled, Carrots and 8 more.. -
Beef Liver Chinese Style
Soy sauce, Honey, Brown sugar and 10 more.. -
Hoagie Salad
Oil, Vinegar, Dried oregano , to taste, Salt, Pepper and 8 more.. -
Prune and Olive Chicken
Garlic, minced, Pitted prunes, halved, Green olives and 10 more.. -
Teriyaki Marinade
Garlic cloves (minced ), Brown sugar, Ground ginger and 5 more.. -
Chicken Mirabella
Garlic cloves, minced, Prunes, pitted and drained and 10 more.. -
Caramelized Ginger Chicken with Sticky Rice
Light brown sugar and 14 more.. -
Motu Picnic Kabobs
Pineapple juice, Light soy sauce, Worcestershire sauce and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
