Pork Goulash (Verpovy Gulas ) Recipe

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Pork Goulash (Verpovy Gulas )
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Ingredients:

Directions:

  1. Fry onion in lard.
  2. Add paprika, meat, caraway seeds and salt and brown well.
  3. Add 1/2 cup water and simmer in a covered pan until meat is tender about 1 hour.
  4. Dust dripping with flour and stir until brown.
  5. Add remaining water and simmer for 10 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.2 Kcal (1713 kJ)
Calories from fat 231.66 Kcal
% Daily Value*
Total Fat 25.74g 40%
Cholesterol 126.14mg 42%
Sodium 237.23mg 10%
Potassium 636.19mg 14%
Total Carbs 7.35g 2%
Sugars 1.12g 4%
Dietary Fiber 1.22g 5%
Protein 34.96g 70%
Vitamin C 3.7mg 6%
Iron 2.1mg 11%
Calcium 58mg 6%
Amount Per 100 g
Calories 121.52 Kcal (509 kJ)
Calories from fat 68.8 Kcal
% Daily Value*
Total Fat 7.64g 40%
Cholesterol 37.46mg 42%
Sodium 70.45mg 10%
Potassium 188.94mg 14%
Total Carbs 2.18g 2%
Sugars 0.33g 4%
Dietary Fiber 0.36g 5%
Protein 10.38g 70%
Vitamin C 1.1mg 6%
Iron 0.6mg 11%
Calcium 17.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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