Roast Pork for the Clay Cooker Recipe

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Roast Pork for the Clay Cooker
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Ingredients:

Directions:

  1. Soak the lid of your clay cooker for 1/2 hour.Mine has a glazed lower part.
  2. Cover bottom of pot with thickly sliced onion.
  3. Make several slits in your roast and insert whole garlic cloves.
  4. Place the roast over the onions.
  5. Add chicken breast on the side.
  6. Sprinkle with salt and pepper.
  7. Pour chicken broth on the side.
  8. Cover and place in a cold oven.
  9. Set the oven to 425°F.
  10. Cook for 4 hours.
  11. Remove from oven.
  12. Place pork and chicken in serving platter.
  13. Add sliced onions on the side.
  14. Pour cooking liquid in sauce pan.
  15. Mix water and flour and whisk into boiling liquid.Simmer a few minutes.
  16. Pour your tasty gravy in a gravy bowl.
  17. Tip:.
  18. When I cook a roast of pork I always add chicken to give the gravy that special taste.
  19. I use the leftover chicken for another meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.57 Kcal (2653 kJ)
Calories from fat 163.94 Kcal
% Daily Value*
Total Fat 18.22g 28%
Cholesterol 292.68mg 98%
Sodium 927.65mg 39%
Potassium 1778.9mg 38%
Total Carbs 12.47g 4%
Sugars 1.05g 4%
Dietary Fiber 1.68g 7%
Protein 102.48g 205%
Vitamin C 5.4mg 9%
Iron 4.8mg 27%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 119.73 Kcal (501 kJ)
Calories from fat 30.98 Kcal
% Daily Value*
Total Fat 3.44g 28%
Cholesterol 55.31mg 98%
Sodium 175.3mg 39%
Potassium 336.16mg 38%
Total Carbs 2.36g 4%
Sugars 0.2g 4%
Dietary Fiber 0.32g 7%
Protein 19.37g 205%
Vitamin C 1mg 9%
Iron 0.9mg 27%
Calcium 12.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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