Directions:
- Using a sharp kinife make several shallow cuts about 1/2 inch deep in the pork.
- Spread the onion slices on the bottom of a glass roasting pan.
- Place the remaining ingredients in a food processor and process to make a paste.
- Rub pork should whth the mixture all over, making sure that it goes into the cuts.
- Place pork on top of the onion slices.
- Cover with plactic wrap and place in the refrigerator for at least 4 hours, turn at least once when sitting.
- Preheat oven to 450 degrees F.
- Remove the plastic wrap and place in oven, fat side up.
- Cook for 30 minutes, then lower heat to 325 degrees F and roast for 2 more hours.
- Baste with it's own juices every 30 minutes.
- Cook until internal temperature reaches 150 degree F.
- Remove from oven and let rest for 15 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.64 Kcal (1736 kJ) | ||
| Calories from fat | 180.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 31% | |
|---|---|---|---|
| Cholesterol | 171.22mg | 57% | |
| Sodium | 783mg | 33% | |
| Potassium | 946.67mg | 20% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 51.56g | 103% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 3.1mg | 17% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.34 Kcal (583 kJ) | ||
| Calories from fat | 60.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 31% | |
|---|---|---|---|
| Cholesterol | 57.54mg | 57% | |
| Sodium | 263.12mg | 33% | |
| Potassium | 318.12mg | 20% | |
| Total Carbs | 1.52g | 2% | |
| Sugars | 0.77g | 9% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 17.33g | 103% | |
| Vitamin C | 5.5mg | 27% | |
| Iron | 1.1mg | 17% | |
| Calcium | 20.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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