Pork Fried Rice Recipe

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Pork Fried Rice
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Ingredients:

  • 4 tbsp of veggetable oil
  • 2 eggs
  • 3 pork chops (i sometimes use leftover pork loin roast)
  • 1 cup , mixed frozen pease carrots and corn
  • 2 tbsp soy sauce
  • 3/4 cup broth ( chicken or beef)
  • 1/2 cup green onion

Directions:

  1. Separate the rice in a bowl using your fingers dipped in cold water.
  2. Heat 1 tbs of oil in a wok. Beat the eggs in a bowl until the yolks and whites are combined. Pour onto hot oil and stir frequently until scrambled. Place in a bowl and set aside.
  3. Heat 1 tbs of oil in a wok. Cut up pork into cubes or strips and throw on hot oil. Cook until edges are golden brown. Remove into a bowl.
  4. Heat remaining 2 tbs of oil. Add separated rice and cook for 5 minutes or until golden.
  5. Add eggs, pork, vegetables, soy sauce, broth and five spice. Cook for few minutes until flavors combine.
  6. Add chopped green onions.
  7. Enjoy!
  8. Note: You can add shitake mushrooms, I don’t because of allergies in my family but they are very good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.96 Kcal (2508 kJ)
Calories from fat 33.17 Kcal
% Daily Value*
Total Fat 3.69g 6%
Cholesterol 65.47mg 22%
Sodium 546.23mg 23%
Potassium 216.48mg 5%
Total Carbs 124.29g 41%
Sugars 0.5g 2%
Dietary Fiber 1.78g 7%
Protein 14.8g 30%
Vitamin C 0.9mg 2%
Iron 6.8mg 38%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 266.74 Kcal (1117 kJ)
Calories from fat 14.77 Kcal
% Daily Value*
Total Fat 1.64g 6%
Cholesterol 29.16mg 22%
Sodium 243.25mg 23%
Potassium 96.4mg 5%
Total Carbs 55.35g 41%
Sugars 0.22g 2%
Dietary Fiber 0.79g 7%
Protein 6.59g 30%
Vitamin C 0.4mg 2%
Iron 3mg 38%
Calcium 17.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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