Pork Enchiladas With Green Sauce Recipe

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Pork Enchiladas With Green Sauce
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Ingredients:

Directions:

  1. Put the diced pork in a sauce pan,pour in water to cover,bring to a boil,lower the heat and simmer for 40 minute.
  2. Meanwhile,soak the dried chile in hot water for 30 min until softened,drain,remove the stem and seeds.chop it.
  3. Drain the pork and shred it,set it aside.
  4. Heat the oil in a pan and saute the garlic and onion for 3 min until translucent,add the chopped chile and tomatillos,cook,stir constantly until the tomatillos start breaking up.lower the heat and simmer the sauce for 10 min,cool slightly and puree it in a blender.
  5. Preheat oven to 350F,microwave the corn tortillas wrapped in wet paper towel for 30 sec.spoon one-sixth shredded pork onto the center of each tortilla and roll it up,put them in a baking dish,face-side down,completely cover the enchiladas with the sauce,sprinkle cheese on top,bake for 25-30 min or until cheese bubbles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.56 Kcal (2556 kJ)
Calories from fat 294.81 Kcal
% Daily Value*
Total Fat 32.76g 50%
Cholesterol 153.23mg 51%
Sodium 362.81mg 15%
Potassium 1054.96mg 22%
Total Carbs 31.4g 10%
Sugars 5.77g 23%
Dietary Fiber 5.41g 22%
Protein 48.77g 98%
Vitamin C 15.6mg 26%
Iron 3.6mg 20%
Calcium 268.1mg 27%
Amount Per 100 g
Calories 152.36 Kcal (638 kJ)
Calories from fat 73.57 Kcal
% Daily Value*
Total Fat 8.17g 50%
Cholesterol 38.24mg 51%
Sodium 90.54mg 15%
Potassium 263.26mg 22%
Total Carbs 7.84g 10%
Sugars 1.44g 23%
Dietary Fiber 1.35g 22%
Protein 12.17g 98%
Vitamin C 3.9mg 26%
Iron 0.9mg 20%
Calcium 66.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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