Chicken Enchilada Bake Recipe

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Ingredients:

Serving

2 tbsp cooking oil
4 tbsp chili powder
1 tbsp flour
3/4 tsp salt
1/2 tsp garlic salt
1/8 tsp dried oregano
1/8 tsp ground cumin
2 cups water
2 cups canned diced tomatoes
1 lb cooked and shredded chicken breast
1/4 tsp minced garlic
1 (16 oz) can black beans, rinsed and drained
1 medium onion, chopped
1 (4 oz) can diced green chilies
12 corn tortillas
1 1/2 cups shredded mexican blend cheese

Directions:

Combine the Enchilada sauce ingredients (except water) in a saucepan until well blended. Over medium heat, gradually stir in the 2 cups water. Bring to a boil, stirring constantly. Simmer 10 minutes and then keep warm while preparing the remainder.
Heat oven to 350.
Saute the onion in a little cooking oil (I use cooking spray) until tender. Add the diced tomatoes, chicken, minced garlic, black beans and green chilies. Cook over medium low heat for 5 minutes, or until heated through. Spray a 9 x 13 pan with cooking spray and spread 1/3 of the enchilada sauce in the bottom. Layer with 1/3 of the tortillas, half the filling mixture, and 1/3 of the cheese. Repeat layers with 1/3 sauce and 1/3 filling and 1/3 of the cheese. Top with the remaining tortillas, enchilada sauce and the cheese. Bake for 20 minutes until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.91 Kcal (1607 kJ)
Calories from fat	169.06 Kcal
		% Daily Value*
Total Fat	18.78g	29%
Cholesterol	45.46mg	15%
Sodium	834.53mg	35%
Potassium	555.8mg	12%
Total Carbs	38.03g	13%
Sugars	4.07g	16%
Dietary Fiber	5.82g	23%
Protein	19.15g	38%
Vitamin C	15.1mg	25%
Iron	2.7mg	15%
Calcium	227.7mg	23%

Amount Per 100 g
Calories	145.13 Kcal (608 kJ)
Calories from fat	63.91 Kcal
		% Daily Value*
Total Fat	7.1g	29%
Cholesterol	17.18mg	15%
Sodium	315.47mg	35%
Potassium	210.11mg	12%
Total Carbs	14.38g	13%
Sugars	1.54g	16%
Dietary Fiber	2.2g	23%
Protein	7.24g	38%
Vitamin C	5.7mg	25%
Iron	1mg	15%
Calcium	86.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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