Pork Dianne Recipe

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Pork Dianne
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Ingredients:

Directions:

  1. Melt the butter in a 12 skillet or Dutch Oven over medium-high heat.
  2. Add pork slices and cook 3 to 5 minutes, or until browned on both sides.
  3. Remove pork and set aside.
  4. Reserve 1/4 cup of the chicken broth.
  5. Add remaining chicken broth, Worcestershire Sauce, salt, pepper and potatoes to skillet.
  6. Bring to a boil.
  7. Reduce heat to low, cover and simmer 10 minutes or until potatoes are tender.
  8. Stir in mushrooms and onions, and add pork slices.
  9. Cover and simmer an additional 5 minutes or until vegetables are tender.
  10. In a small bowl, combine the flour and reserved 1/4 cup of chicken broth; blend until smooth.
  11. Gradually stir into the pork moisture.
  12. Cook and stir over medium-high heat until mixture is thickened and bubbly.
  13. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.7 Kcal (2096 kJ)
Calories from fat 72.54 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 88.96mg 30%
Sodium 689.07mg 29%
Potassium 2572.2mg 55%
Total Carbs 72.77g 24%
Sugars 5.34g 21%
Dietary Fiber 9.01g 36%
Protein 33.41g 67%
Vitamin C 47.4mg 79%
Vitamin A 0.1mg 2%
Iron 5.8mg 32%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 73.33 Kcal (307 kJ)
Calories from fat 10.62 Kcal
% Daily Value*
Total Fat 1.18g 12%
Cholesterol 13.03mg 30%
Sodium 100.92mg 29%
Potassium 376.71mg 55%
Total Carbs 10.66g 24%
Sugars 0.78g 21%
Dietary Fiber 1.32g 36%
Protein 4.89g 67%
Vitamin C 6.9mg 79%
Iron 0.9mg 32%
Calcium 9.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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