Pilau Recipe

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Pilau
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Ingredients:

Directions:

  1. Preheat the oven to 325°F.
  2. Melt the butter in a large ovenproof saucepan over medium-high heat.
  3. Add the ham and cook for 2 minutes.
  4. Add the onions, celery, salt, pepper, and bay leaves and cook, stirring often, until the vegetables soften, about 4 minutes.
  5. Add the rice and stir to coat.
  6. Add the green onions, tomatoes, and garlic and cook, stirring occasionally, for 2 minutes.
  7. Stir in the peas and chicken stock.
  8. Bring to a boil over high heat.
  9. Remove the pan from the heat and cover tightly with aluminum foil.
  10. Bake until the rice is tender and the liquid is absorbed, about 30 minutes.
  11. Remove from the oven and let stand, covered, for 10 to 15 minutes.
  12. Remove the bay leaves.
  13. Before serving, fluff the rice with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.72 Kcal (535 kJ)
Calories from fat 71.9 Kcal
% Daily Value*
Total Fat 7.99g 12%
Cholesterol 18.79mg 6%
Sodium 634.99mg 26%
Potassium 243.62mg 5%
Total Carbs 8.17g 3%
Sugars 3.21g 13%
Dietary Fiber 1.11g 4%
Protein 6.3g 13%
Vitamin C 4.4mg 7%
Iron 0.4mg 2%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 75.09 Kcal (314 kJ)
Calories from fat 42.28 Kcal
% Daily Value*
Total Fat 4.7g 12%
Cholesterol 11.05mg 6%
Sodium 373.35mg 26%
Potassium 143.24mg 5%
Total Carbs 4.8g 3%
Sugars 1.89g 13%
Dietary Fiber 0.66g 4%
Protein 3.7g 13%
Vitamin C 2.6mg 7%
Iron 0.2mg 2%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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