Old-Fashioned Pork Chops Recipe

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Ingredients:

Serving

1/2 cup king arthur unbleached all-purpose flour
1-1/2 tsp ground mustard
1/2 tsp garlic salt
1/2 tsp pepper
6 boneless pork loin chops (5 oz each)
2 tbsp canola oil
1 can (10-1/2 oz) condensed chicken with rice soup, undiluted
1 medium onion, quartered
1-1/2 tsp dried parsley flakes

Directions:

In a large resealable plastic bag, combine the flour, mustard, garlic salt and pepper. Add pork, a few pieces at a time, and shake to coat.
In a large skillet, brown chops in oil on each side. Transfer to a 3-qt. slow cooker. Top with soup, onion and parsley. Cover and cook on low for 5-6 hours or until meat is tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.13 Kcal (959 kJ)
Calories from fat	49.79 Kcal
		% Daily Value*
Total Fat	5.53g	9%
Cholesterol	15.83mg	5%
Sodium	86.71mg	4%
Potassium	129.7mg	3%
Total Carbs	34.16g	11%
Sugars	0.76g	3%
Dietary Fiber	0.53g	2%
Protein	8.29g	17%
Vitamin C	1.5mg	2%
Iron	0.4mg	2%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	203.71 Kcal (853 kJ)
Calories from fat	44.26 Kcal
		% Daily Value*
Total Fat	4.92g	9%
Cholesterol	14.07mg	5%
Sodium	77.09mg	4%
Potassium	115.31mg	3%
Total Carbs	30.37g	11%
Sugars	0.67g	3%
Dietary Fiber	0.47g	2%
Protein	7.37g	17%
Vitamin C	1.3mg	2%
Iron	0.3mg	2%
Calcium	8.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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