Sweet Potato Smothered Pork Chops Recipe

Posted by
Rate It!
Sweet Potato Smothered Pork Chops
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Pre heat oven to 350°. In a small, non-stick skillet, brown pork chops in oil. Place in an 8 inch square baking dish, coated with non-stick cooking spray. Layer with sweet potato. Drizzle with butter.
  2. In small saucepan, combine orange juice, brown sugar, salt, ginger, cinnamon, and pepper. Bring to a boil, stirring constantly. Pour over sweet potato.
  3. Cover and bake at 350° for 30-35 minutes or until pork reached 160° and potato is tender. Remove pork and potato, and keep warm.
  4. Pour pan juices into a small saucepan. Combine cornstarch and water until smooth. Then, stir into juices. Bring to a boil. Cook and stir for 1 minute or until thickened. Serve over pork and sweet potato.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.84 Kcal (1661 kJ)
Calories from fat 122 Kcal
% Daily Value*
Total Fat 13.56g 21%
Cholesterol 137.37mg 46%
Sodium 279.57mg 12%
Potassium 1022.53mg 22%
Total Carbs 21.24g 7%
Sugars 7.43g 30%
Dietary Fiber 2.06g 8%
Protein 42.49g 85%
Vitamin C 21.8mg 36%
Vitamin A 0.7mg 24%
Iron 2.5mg 14%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 127.95 Kcal (536 kJ)
Calories from fat 39.33 Kcal
% Daily Value*
Total Fat 4.37g 21%
Cholesterol 44.29mg 46%
Sodium 90.14mg 12%
Potassium 329.67mg 22%
Total Carbs 6.85g 7%
Sugars 2.4g 30%
Dietary Fiber 0.66g 8%
Protein 13.7g 85%
Vitamin C 7mg 36%
Vitamin A 0.2mg 24%
Iron 0.8mg 14%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top