Pork Chops with Rhubarb Recipe

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Pork Chops with Rhubarb
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the flour, salt and pepper; add pork chops and shake to coat. In a skillet, cook the chops in butter until juices run clear. Remove and keep warm. Add the rhubarb, honey and cinnamon to the skillet; cook until rhubarb is tender. Serve over pork chops. Sprinkle with parsley. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.96 Kcal (2654 kJ)
Calories from fat 307.56 Kcal
% Daily Value*
Total Fat 34.17g 53%
Cholesterol 209.75mg 70%
Sodium 149mg 6%
Potassium 693.5mg 15%
Total Carbs 18.47g 6%
Sugars 9.76g 39%
Dietary Fiber 2.39g 10%
Protein 59.32g 119%
Vitamin C 7mg 12%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 327.9mg 33%
Amount Per 100 g
Calories 179.8 Kcal (753 kJ)
Calories from fat 87.23 Kcal
% Daily Value*
Total Fat 9.69g 53%
Cholesterol 59.49mg 70%
Sodium 42.26mg 6%
Potassium 196.69mg 15%
Total Carbs 5.24g 6%
Sugars 2.77g 39%
Dietary Fiber 0.68g 10%
Protein 16.83g 119%
Vitamin C 2mg 12%
Iron 0.6mg 12%
Calcium 93mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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