Pork Chops With Rhubarb Compote Recipe

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Pork Chops With Rhubarb Compote
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Pat pork chops dry and season with salt and pepper. Heat 2 teaspoons oil in a large ovenproof skillet over medium-high heat: add pork chops and cook, turning once, until nicely browned, about 2 minutes per side. Transfer to oven and roast until just cooked through, about 8 minutes. Transfer pork chops to a plate and keep warm.
  3. Meanwhile, heat remaining 2 teaspoons oil in a medium skillet. Add shallots, garlic, ginger and thyme and cook over medium-high heat, stirring, until softened, about 1 minute. Add wine and cook until reduced by half: add balsamic vinegar, maple syrup, chicken stock and rhubarb. Cook until rhubarb has softened 7-8 minutes. Add butter and swirl until melted and well combined, season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.74 Kcal (1933 kJ)
Calories from fat 119.25 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 130.63mg 44%
Sodium 149.71mg 6%
Potassium 1139.01mg 24%
Total Carbs 26.98g 9%
Sugars 18.46g 74%
Dietary Fiber 2.23g 9%
Protein 43.65g 87%
Vitamin C 7.3mg 12%
Iron 2.6mg 15%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 116.77 Kcal (489 kJ)
Calories from fat 30.16 Kcal
% Daily Value*
Total Fat 3.35g 20%
Cholesterol 33.03mg 44%
Sodium 37.86mg 6%
Potassium 288.04mg 24%
Total Carbs 6.82g 9%
Sugars 4.67g 74%
Dietary Fiber 0.56g 9%
Protein 11.04g 87%
Vitamin C 1.8mg 12%
Iron 0.7mg 15%
Calcium 20.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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