Maple Glazed Pork Chops Recipe

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Maple Glazed Pork Chops
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the flour, salt and pepper. Add pork chops and shake to coat. In a large skillet, cook chops in butter over medium heat for 4-5 minutes on each side or until a thermometer reads 145°. Remove and keep warm.
  2. Meanwhile, in the same skillet, bring the vinegar to a boil. Reduce heat; add maple syrup. Cover and cook for 10 minutes. Combine cornstarch and water until smooth; gradually add to maple mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
  3. Place chops on a broiler pan; sprinkle with brown sugar. Broil 4 in. from the heat for 1-2 minutes or until sugar is melted. Drizzle with maple glaze. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.22 Kcal (2509 kJ)
Calories from fat 100.88 Kcal
% Daily Value*
Total Fat 11.21g 17%
Cholesterol 58.43mg 19%
Sodium 50.1mg 2%
Potassium 250.73mg 5%
Total Carbs 103.45g 34%
Sugars 53.42g 214%
Dietary Fiber 0.02g 0%
Protein 17.96g 36%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 253.57 Kcal (1062 kJ)
Calories from fat 42.69 Kcal
% Daily Value*
Total Fat 4.74g 17%
Cholesterol 24.72mg 19%
Sodium 21.2mg 2%
Potassium 106.1mg 5%
Total Carbs 43.78g 34%
Sugars 22.6g 214%
Dietary Fiber 0.01g 0%
Protein 7.6g 36%
Iron 0.4mg 5%
Calcium 36.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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