Directions:
- In a medium skillet, combine raspberry jam, orange juice, and vinegar. Bring to a boil, and cook for 2 to 3 minutes, or until sauce is reduced to desired consistency (sauce will thicken as it cools).
- In a small bowl, combine crushed thyme, sage, salt, and pepper. Rub evenly over clean pork chops.
- Cook pork chops on oiled George Forman Grill for 8-10 minutes.
- Spoon sauce in a pool onto a serving plate, and top with pork chops.
- Garnish with sprigs of thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.16 Kcal (1190 kJ) | ||
| Calories from fat | 50.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 122.1mg | 41% | |
| Sodium | 237.51mg | 10% | |
| Potassium | 738.25mg | 16% | |
| Total Carbs | 11.65g | 4% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 40.81g | 82% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.73 Kcal (552 kJ) | ||
| Calories from fat | 23.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 9% | |
|---|---|---|---|
| Cholesterol | 56.6mg | 41% | |
| Sodium | 110.1mg | 10% | |
| Potassium | 342.23mg | 16% | |
| Total Carbs | 5.4g | 4% | |
| Sugars | 2.42g | 21% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 18.92g | 82% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.9mg | 11% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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