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Pork Chops with Ginger-Cherry Sauce Recipe

Pork Chops with Ginger-Cherry Sauce Recipe

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Ingredients

Count

Nutrition

148

Calories

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Ingredients:

Serving

1 tsp dark sesame oil
4 (4-oz) center-cut boneless pork chops, trimmed
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup cherry preserves
2 tsp low-sodium soy sauce
1 tsp bottled ground fresh ginger (such as spice world)
1 tsp seasoned rice vinegar

Directions:

Heat oil in a nonstick skillet over medium-high heat. Sprinkle pork with salt and pepper; add to pan. Cook 4 minutes on each side; remove pork from pan.
Combine preserves and remaining ingredients in a small bowl. Add preserves mixture to pan; reduce heat, and cook 2 minutes or until slightly thickened, stirring constantly. Return pork to pan; cook 2 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.89 Kcal (619 kJ)
Calories from fat	35.71 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	20.12mg	7%
Sodium	392.74mg	16%
Potassium	123.57mg	3%
Total Carbs	18.42g	6%
Sugars	16.05g	64%
Dietary Fiber	0.07g	0%
Protein	8.09g	16%
Iron	0.4mg	2%
Calcium	2.8mg	0%

Amount Per 100 g
Calories	228.55 Kcal (957 kJ)
Calories from fat	55.18 Kcal
		% Daily Value*
Total Fat	6.13g	6%
Cholesterol	31.09mg	7%
Sodium	606.93mg	16%
Potassium	190.95mg	3%
Total Carbs	28.46g	6%
Sugars	24.8g	64%
Dietary Fiber	0.11g	0%
Protein	12.5g	16%
Iron	0.5mg	2%
Calcium	4.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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