Pork Chops With Field Mushrooms Recipe

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Pork Chops With Field Mushrooms
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  1. To make the marinade, put all the marinade ingredients into a bowl and mix well together.
  2. In a shallow bowl, pour the marinade over the pork chops and leave in a a cool place for 1 -2 hours.
  3. Place the mushrooms and mainated pork chops on a grill pan and brush with the oil. Grill the chops for 5-7 minutes on each side and the mushrooms for about 2 minutes. Brush both with the marinade while grilling.
  4. Meanwhile heat the rest of the oil in a small frying pan, then remove from the heat and mix in the remaining ingredients except for the garnish.
  5. Put the pork chops and mushrooms on a serving plate and spoon over the sauce. Garnish with coriander and shredded spring onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.04 Kcal (879 kJ)
Calories from fat 76.71 Kcal
% Daily Value*
Total Fat 8.52g 13%
Sodium 1935.61mg 81%
Potassium 645.91mg 14%
Total Carbs 29.75g 10%
Sugars 14.6g 58%
Dietary Fiber 4.65g 19%
Protein 6.44g 13%
Vitamin C 83.2mg 139%
Iron 2mg 11%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 90.49 Kcal (379 kJ)
Calories from fat 33.05 Kcal
% Daily Value*
Total Fat 3.67g 13%
Sodium 833.87mg 81%
Potassium 278.26mg 14%
Total Carbs 12.81g 10%
Sugars 6.29g 58%
Dietary Fiber 2g 19%
Protein 2.77g 13%
Vitamin C 35.8mg 139%
Iron 0.9mg 11%
Calcium 30.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 6

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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