Calories in Usda Cheese, gouda

632Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 177.45 g
Calories 631.72 Kcal (2645 kJ)
Calories from fat 438.23 Kcal
% Daily Value*
Total Fat 48.69g 75%
Saturated Fat 31.25g 156%
Cholesterol 202.29mg 67%
Sodium 1453.32mg 61%
Potassium 214.71mg 5%
Total Carbs 3.94g 1%
Sugars 3.94g 16%
Protein 44.26g 89%
Vitamin A 0.3mg 10%
Iron 0.4mg 2%
Calcium 1242.2mg 124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (632 calories) 177.45 g
  • Cal: 31.6 %
  • Fat: 74.9 %
  • Carb: 1.3 %
  • Prot: 88.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.5%)
  • Fat (69.7%)
  • Protein (27.8%)
Usda Cheese, gouda Good and Bad Points
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