Pork Chops in a Crock (Pot) Recipe

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Pork Chops in a Crock (Pot)
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Ingredients:

Directions:

  1. Brown pork chops on both sides in 2 Tablespoons of oil.
  2. Place pork chops in the bottom of crock pot.
  3. Mix other ingredients in a small mixing bowl and pour over chops.
  4. Cook on Low for 6 hours or on High for 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.98 Kcal (264 kJ)
Calories from fat 26.79 Kcal
% Daily Value*
Total Fat 2.98g 5%
Cholesterol 3.97mg 1%
Sodium 444.61mg 19%
Potassium 92.95mg 2%
Total Carbs 7.69g 3%
Sugars 3.29g 13%
Dietary Fiber 0.37g 1%
Protein 1.26g 3%
Vitamin C 1.9mg 3%
Iron 0.6mg 3%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 80.4 Kcal (337 kJ)
Calories from fat 34.2 Kcal
% Daily Value*
Total Fat 3.8g 5%
Cholesterol 5.07mg 1%
Sodium 567.58mg 19%
Potassium 118.66mg 2%
Total Carbs 9.82g 3%
Sugars 4.2g 13%
Dietary Fiber 0.47g 1%
Protein 1.61g 3%
Vitamin C 2.4mg 3%
Iron 0.8mg 3%
Calcium 18.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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