Directions:
- Beat flour into steak.
- Sprinkle with salt& pepper.
- Place oil in large pan and heat; brown steak on both sides in pan.
- Remove steak from pan.
- Add onion to pan and cook until tender.
- Add catsup, water, worcestershire sauce, wine, garlic, sugar and mushroom soup to pan and blend.
- Bring to boil, then add steak and turn heat down to simmer.
- Simmer for about 45 minutes or until steak is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.08 Kcal (863 kJ) | ||
| Calories from fat | 73.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 1681.65mg | 70% | |
| Potassium | 477.42mg | 10% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 23.04g | 46% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 1.3mg | 7% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.08 Kcal (482 kJ) | ||
| Calories from fat | 41.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 13% | |
|---|---|---|---|
| Cholesterol | 28.49mg | 17% | |
| Sodium | 939.03mg | 70% | |
| Potassium | 266.59mg | 10% | |
| Total Carbs | 4.26g | 3% | |
| Sugars | 3.08g | 22% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 12.87g | 46% | |
| Vitamin C | 21.4mg | 64% | |
| Iron | 0.7mg | 7% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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