Directions:
- Cut ribs into 2 inch lengths.
- Mix flour, salt, pepper and roll ribs until coated. Place in a large roasting pan with a lid.
- Arrange in a large casserole and cover with sliced onions.
- Mix together the catsup, vinegar, Worcestershire sauce, soy sauce, sugar and water. Pour over ribs.
- Cover and bake in a slow oven, 300 degrees, for 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1449.01 Kcal (6067 kJ) | ||
| Calories from fat | 1043.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.94g | 178% | |
|---|---|---|---|
| Cholesterol | 287.22mg | 96% | |
| Sodium | 2253.84mg | 94% | |
| Potassium | 1054.89mg | 22% | |
| Total Carbs | 39.25g | 13% | |
| Sugars | 18.74g | 75% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 64.05g | 128% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 8.9mg | 49% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 273.28 Kcal (1144 kJ) | ||
| Calories from fat | 196.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.87g | 178% | |
|---|---|---|---|
| Cholesterol | 54.17mg | 96% | |
| Sodium | 425.07mg | 94% | |
| Potassium | 198.95mg | 22% | |
| Total Carbs | 7.4g | 13% | |
| Sugars | 3.53g | 75% | |
| Dietary Fiber | 0.43g | 9% | |
| Protein | 12.08g | 128% | |
| Vitamin C | 0.9mg | 8% | |
| Iron | 1.7mg | 49% | |
| Calcium | 18.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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