Hearty Meatball Soup Recipe

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Hearty Meatball Soup
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Ingredients:

Directions:

  1. Saute onion in a bit of butter or oil, add garlic at the end of Saute if using fresh.
  2. Add the potatoes to saute for just a minute.
  3. Add stock, water, soup, ketchup, garlic powder (if not using fresh), and diced potatoes.
  4. Bring all to a low simmer for 15 minutes then add frozen veggies.
  5. Continue to simmer until veggies and potatoes are almost tender.
  6. Add meatballs/meatloaf and pasta, simmer until pasta is cooked and meat is heated all the way through. Taste and season as you like.
  7. Cool for a few minutes and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.59 Kcal (1468 kJ)
Calories from fat 125.15 Kcal
% Daily Value*
Total Fat 13.91g 21%
Sodium 614.75mg 26%
Potassium 491.09mg 10%
Total Carbs 37.7g 13%
Sugars 4.03g 16%
Dietary Fiber 9.26g 37%
Protein 20.46g 41%
Vitamin C 14.7mg 24%
Vitamin A 0.4mg 14%
Iron 3mg 17%
Calcium 71mg 7%
Amount Per 100 g
Calories 112.78 Kcal (472 kJ)
Calories from fat 40.26 Kcal
% Daily Value*
Total Fat 4.47g 21%
Sodium 197.76mg 26%
Potassium 157.98mg 10%
Total Carbs 12.13g 13%
Sugars 1.3g 16%
Dietary Fiber 2.98g 37%
Protein 6.58g 41%
Vitamin C 4.7mg 24%
Vitamin A 0.1mg 14%
Iron 1mg 17%
Calcium 22.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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