Pork Chops & Green Bean Casserole Recipe

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Pork Chops & Green Bean Casserole
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Ingredients:

Directions:

  1. Brown chops, season with salt and pepper.
  2. Mix together beans, soup, milk and 1/4 teaspoon salt.
  3. Pour mixture into a 2-quart baking dish.
  4. Arrange pork chops on top.
  5. Cover and bake in 350°F oven for 45 minutes or until meat is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.33 Kcal (98 kJ)
Calories from fat 3.4 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 1.86mg 1%
Sodium 162.9mg 7%
Potassium 88.01mg 2%
Total Carbs 3.27g 1%
Sugars 2.23g 9%
Dietary Fiber 0.38g 2%
Protein 1.41g 3%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 38.9 Kcal (163 kJ)
Calories from fat 5.67 Kcal
% Daily Value*
Total Fat 0.63g 1%
Cholesterol 3.09mg 1%
Sodium 271.58mg 7%
Potassium 146.72mg 2%
Total Carbs 5.45g 1%
Sugars 3.72g 9%
Dietary Fiber 0.63g 2%
Protein 2.36g 3%
Vitamin C 0.6mg 1%
Iron 0.3mg 1%
Calcium 94.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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