Crabby Broccoli Casserole Recipe

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Ingredients:

Serving

2 (10 oz) cans cream of celery soup
1 1/2 cups milk (swished in the soup can)
salt & pepper
1 tsp curry powder (or more )
3 bunches broccoli (see note )
1 lb imitation crabmeat, thawed
3 -4 cups dried breadcrumbs (see note )
1 lb cheddar cheese, grated

Directions:

Preheat oven to 350; butter a 13x9 cake pan; set aside.
In a small bowl, blend soup and milk; add seasonings; set aside.
Peel the broccoli stems, cut into 3-4 inch spears; spread broccoli in prepared baking pan, stems and all.
Cut crab pieces into bite-size chunks; spread HALF over the broccoli; sprinkle with HALF of the bread crumbs; pour HALF of the soup-milk over this; sprinkle HALF the cheese over the milk; repeat with remaining crab, crumbs, soup-milk and cheese.
Bake for 45 minutes.
SUBSTITUTE two or three 10 oz. pkgs of frozen (thawed) broccoli for the fresh.
*** NOTE *** Cut 4-5 slices of bread into cubes, toast in the oven while it is preheating, coarsely crush them.
VARIATION: Try SWISS or Monterey Jack cheese instead of Cheddar-yummy!
OPTION #2: Substitute SHRIMP for the crab, to get a whole 'nother thing! Delish!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.1 Kcal (1830 kJ)
Calories from fat	195.85 Kcal
		% Daily Value*
Total Fat	21.76g	33%
Cholesterol	61.22mg	20%
Sodium	623.38mg	26%
Potassium	316.95mg	7%
Total Carbs	26.67g	9%
Sugars	6.14g	25%
Dietary Fiber	2.89g	12%
Protein	30.76g	62%
Vitamin C	50.4mg	84%
Iron	2.3mg	13%
Calcium	530mg	53%

Amount Per 100 g
Calories	133.76 Kcal (560 kJ)
Calories from fat	59.93 Kcal
		% Daily Value*
Total Fat	6.66g	33%
Cholesterol	18.73mg	20%
Sodium	190.76mg	26%
Potassium	96.99mg	7%
Total Carbs	8.16g	9%
Sugars	1.88g	25%
Dietary Fiber	0.88g	12%
Protein	9.41g	62%
Vitamin C	15.4mg	84%
Iron	0.7mg	13%
Calcium	162.2mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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