Pork Chop and Rice Casserole Recipe

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Pork Chop and Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 275 degrees F (135 degrees C).
  2. Heat vegetable oil in a large skillet over medium heat, and brown the pork chops on both sides, 5 to 8 minutes per side. Place the chops into a 9x13-inch baking dish. In a large saucepan, whisk together the cream of chicken soup, cream of celery soup,and milk until smooth. Stir in the rice, and add the butter; bring the mixture to a boil over medium heat, and stir until the butter has melted. Pour the rice mixture over the chops; cover the dish with foil.
  3. Bake in the preheated oven until tender, about 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.62 Kcal (1610 kJ)
Calories from fat 276.57 Kcal
% Daily Value*
Total Fat 30.73g 47%
Cholesterol 63.58mg 21%
Sodium 117.55mg 5%
Potassium 119.19mg 3%
Total Carbs 23.53g 8%
Sugars 3.2g 13%
Dietary Fiber 0.55g 2%
Protein 4.23g 8%
Vitamin A 0.3mg 9%
Iron 1.6mg 9%
Calcium 90mg 9%
Amount Per 100 g
Calories 286.28 Kcal (1199 kJ)
Calories from fat 205.86 Kcal
% Daily Value*
Total Fat 22.87g 47%
Cholesterol 47.32mg 21%
Sodium 87.49mg 5%
Potassium 88.72mg 3%
Total Carbs 17.51g 8%
Sugars 2.39g 13%
Dietary Fiber 0.41g 2%
Protein 3.15g 8%
Vitamin A 0.2mg 9%
Iron 1.2mg 9%
Calcium 67mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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