Directions:
- In a pyrex 2 cup measuring cup, melt butter, 2nd or 3rd power for 1 minute.
- Slowly add flour to melted butter while whisking.
- Slowly add beef broth, also while whisking to mix thoroughly.
- Sprinkle with salt,pepper and garlic and mix well -
- Cook on high for approximately 3 minutes. Stir and add more minutes, depending on your microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.86 Kcal (1528 kJ) | ||
| Calories from fat | 241.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.87g | 41% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 1787.01mg | 74% | |
| Potassium | 216.85mg | 5% | |
| Total Carbs | 26.46g | 9% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 174.64 Kcal (731 kJ) | ||
| Calories from fat | 115.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 41% | |
|---|---|---|---|
| Cholesterol | 29.23mg | 20% | |
| Sodium | 855.34mg | 74% | |
| Potassium | 103.8mg | 5% | |
| Total Carbs | 12.66g | 9% | |
| Sugars | 1.36g | 11% | |
| Dietary Fiber | 1.33g | 11% | |
| Protein | 2.59g | 11% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 8% | |
| Calcium | 36mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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