Pork Cacciatore Recipe

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Ingredients

Count

Nutrition

322

Calories

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Ingredients:

Serving

1 lb pork loin
1 tbsp vegetable oil
3 cloves garlic, minced
8 oz mushrooms, sliced
1 tsp italian seasoning
2 cups low fat prepared pasta sauce
1/4 cup dry red wine
1/4 cup parmesan cheese

Directions:

Heat oil in a large non-stick skillet over medium high heat. Cook pork pieces until no longer pink on outside, about 3 to 4 minutes.
Add garlic, Italian seasoning and mushrooms. Cook 5 minutes longer.
Stir in pasta sauce and wine. Simmer for 10 to 15 minutes until pork is tender and sauce thickens slightly.
Serve sprinkled with Parmesan cheese. Serve with pasta, breadsticks and green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.74 Kcal (1347 kJ)
Calories from fat	125.35 Kcal
		% Daily Value*
Total Fat	13.93g	21%
Cholesterol	75.8mg	25%
Sodium	250.2mg	10%
Potassium	1067.57mg	23%
Total Carbs	13.44g	4%
Sugars	9.11g	36%
Dietary Fiber	3.18g	13%
Protein	30.28g	61%
Vitamin C	5.5mg	9%
Iron	3.1mg	17%
Calcium	170.9mg	17%

Amount Per 100 g
Calories	98.02 Kcal (410 kJ)
Calories from fat	38.19 Kcal
		% Daily Value*
Total Fat	4.24g	21%
Cholesterol	23.09mg	25%
Sodium	76.23mg	10%
Potassium	325.25mg	23%
Total Carbs	4.1g	4%
Sugars	2.77g	36%
Dietary Fiber	0.97g	13%
Protein	9.23g	61%
Vitamin C	1.7mg	9%
Iron	1mg	17%
Calcium	52.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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