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Wild Mushroom Barley Risotto Recipe

Wild Mushroom Barley Risotto Recipe

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Ingredients

Count

Nutrition

2138

Calories

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Ingredients:

Serving

Directions:

Bring broth and water to a simmer in a large saucepan. Adjust heat to maintain a steady simmer.
Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic and cook, stirring, until the onion is translucent, about 2 minutes. Add mushrooms and cook, stirring, until they begin to release their juices, 2 to 3 minutes. Add barley and cook, stirring, for 1 minute. Add wine and simmer, stirring, until most of the liquid has evaporated, about 1 minute more. Reduce heat to medium.
Add 1/2 cup hot broth to the barley and cook, stirring, until most of the liquid has been absorbed. Continue adding 1/2 cup hot broth at a time and stirring until the liquid has been absorbed after each addition, adjusting the heat to maintain a gentle simmer, until the barley is tender and creamy but still somewhat firm, 35 to 45 minutes. (You might not use all the broth.)
Stir in arugula and cook, stirring, until it is wilted, about 1 minute. Remove from the heat. Stir in cheese, butter and vinegar. Season with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2137.68 Kcal (8950 kJ)
Calories from fat	543.15 Kcal
		% Daily Value*
Total Fat	60.35g	93%
Cholesterol	72.24mg	24%
Sodium	2660.05mg	111%
Potassium	4257.42mg	91%
Total Carbs	288.71g	96%
Sugars	45.72g	183%
Dietary Fiber	53.74g	215%
Protein	100.22g	200%
Vitamin C	31.8mg	53%
Iron	14.9mg	83%
Calcium	782.5mg	78%

Amount Per 100 g
Calories	78.93 Kcal (330 kJ)
Calories from fat	20.06 Kcal
		% Daily Value*
Total Fat	2.23g	93%
Cholesterol	2.67mg	24%
Sodium	98.22mg	111%
Potassium	157.2mg	91%
Total Carbs	10.66g	96%
Sugars	1.69g	183%
Dietary Fiber	1.98g	215%
Protein	3.7g	200%
Vitamin C	1.2mg	53%
Iron	0.6mg	83%
Calcium	28.9mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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