Vegetable Lo Mein Recipe

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Vegetable Lo Mein
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Ingredients:

Directions:

  1. In a small bowl, combine oyster sauce, sesame oil, soy sauce, salt and pepper.
  2. In a separate bowl, whisk together broth and cornstarch until cornstarch is dissolved.
  3. In a large saucepan over high heat, cook noodles according to package directions. When noodles are al dente, drain water.
  4. Return to saucepan and toss with oyster sauce mixture.
  5. In a large wok or skillet over medium-high heat, cook shredded ginger and red onion in hot oil about 30 seconds, or until onion just begins to wilt and become slightly translucent.
  6. Add red pepper, carrots and snow peas, and stir-fry 2 minutes, or until vegetables are almost cooked.
  7. Add fake bacon and vegetable broth-cornstarch mixture.
  8. Bring to a boil and cook, stirring, until sauce is slightly thickened, about a minute.
  9. Add noodles and toss well to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.34 Kcal (2932 kJ)
Calories from fat 285.07 Kcal
% Daily Value*
Total Fat 31.67g 49%
Cholesterol 9.82mg 3%
Sodium 1846.31mg 77%
Potassium 399.38mg 8%
Total Carbs 91.26g 30%
Sugars 5.35g 21%
Dietary Fiber 6.57g 26%
Protein 17.42g 35%
Vitamin C 41.2mg 69%
Vitamin A 0.2mg 5%
Iron 6.2mg 35%
Calcium 44mg 4%
Amount Per 100 g
Calories 225.39 Kcal (944 kJ)
Calories from fat 91.74 Kcal
% Daily Value*
Total Fat 10.19g 49%
Cholesterol 3.16mg 3%
Sodium 594.2mg 77%
Potassium 128.53mg 8%
Total Carbs 29.37g 30%
Sugars 1.72g 21%
Dietary Fiber 2.11g 26%
Protein 5.61g 35%
Vitamin C 13.3mg 69%
Vitamin A 0.1mg 5%
Iron 2mg 35%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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