Directions:
- In 10-inch skillet, brown chops over medium heat.
- Sprinkle salt and pepper on chops.
- Top each with 2 -3 onion slices, 1 green pepper ring, 1 tablespoon rice and 1/4 cup tomatoes.
- Reduce heat; cover and simmer until done, about 45 minutes. Add a small amount of water if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.63 Kcal (1619 kJ) | ||
| Calories from fat | 115.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 125.08mg | 42% | |
| Sodium | 1309.54mg | 55% | |
| Potassium | 1045.72mg | 22% | |
| Total Carbs | 18.71g | 6% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 46.79g | 94% | |
| Vitamin C | 54.7mg | 91% | |
| Iron | 3mg | 17% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.65 Kcal (455 kJ) | ||
| Calories from fat | 32.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 20% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 42% | |
| Sodium | 368.01mg | 55% | |
| Potassium | 293.87mg | 22% | |
| Total Carbs | 5.26g | 6% | |
| Sugars | 1.11g | 16% | |
| Dietary Fiber | 0.77g | 11% | |
| Protein | 13.15g | 94% | |
| Vitamin C | 15.4mg | 91% | |
| Iron | 0.8mg | 17% | |
| Calcium | 18mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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