Pork and Sweet Potatoes over Rice Recipe

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Pork and Sweet Potatoes over Rice
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Ingredients
15
Count
Nutrition
505
Calories
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Ingredients:

Directions:

  1. In a small bowl, mix cornstarch and brown sugar together. Then add tamari, sherry, pineapple juice, ginger, and granulated garlic, and mix well. Set aside.
  2. In a large saute pan, heat oil over medium high heat. Saute pork, browning on all sides. When browned, remove with slotted spoon and set aside. In same pan and oil, saute yellow onion until golden brown. Add sweet potatoes and sweet peppers to sauteed onions and continue to saute an additional 3 to 4 minutes, until vegetables begin to soften. Add additional oil if necessary.
  3. Add sauteed pork and snow peas to sauteed vegetables in pan. Stir cornstarch mixture to blend and pour over pork and vegetable mixture. Cook over medium heat stirring frequently, until sauce thickens, becomes glossy, and coats the pork and vegetables. Add scallions and toss to combine.
  4. Serve over cooked white rice.
  5. Cook's Note: This recipe can be prepared 1 or 2 days ahead of time and be held in the refrigerator. Reheat gently in the microwave until very hot throughout and serve over cooked rice. Or, freeze to keep on hand for company. Best if thawed in refrigerator for 24 hours prior to reheating. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.68 Kcal (2113 kJ)
Calories from fat 142.19 Kcal
% Daily Value*
Total Fat 15.8g 24%
Cholesterol 73.69mg 25%
Sodium 917.03mg 38%
Potassium 1269.55mg 27%
Total Carbs 57.19g 19%
Sugars 21.27g 85%
Dietary Fiber 9.13g 37%
Protein 31.75g 63%
Vitamin C 62.5mg 104%
Vitamin A 1.7mg 57%
Iron 3.3mg 18%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 101.68 Kcal (426 kJ)
Calories from fat 28.65 Kcal
% Daily Value*
Total Fat 3.18g 24%
Cholesterol 14.85mg 25%
Sodium 184.75mg 38%
Potassium 255.77mg 27%
Total Carbs 11.52g 19%
Sugars 4.28g 85%
Dietary Fiber 1.84g 37%
Protein 6.4g 63%
Vitamin C 12.6mg 104%
Vitamin A 0.3mg 57%
Iron 0.7mg 18%
Calcium 17.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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