Directions:
- Cut beef crosswise (across the grain) into 1/4-inch-thick slices, then cut slices into 1/2-inch-wide strips.
- Make marinade and marinate meat: Stir together marinade ingredients in a medium bowl until sugar is dissolved.
- Add beef, tossing to coat, and marinate 30 minutes to 1 hour.
- Blanch bok choy: Separate bok choy into individual leaves and halve crosswise, keeping stems and leaves separate. Cook stems in a large pot of boiling water 15 seconds, then add leaves and cook 15 seconds more. Drain in a colander, then rinse with cold water to stop cooking and drain well.
- Fry beef: Stir together soy sauce, Sherry, and vinegar.
- Heat vegetable oil in a 12-inch heavy skillet over moderate heat until a deep-fat thermometer registers 400°F.
- Add beef to hot oil with tongs (discard marinade) and cook, stirring carefully, until slices separate, about 1 minute. Transfer beef with tongs to a colander and drain.
- Stir-fry beef and bok choy: Reserve 3 tablespoons oil from skillet and discard remainder. Heat reserved oil in skillet over moderately high heat until hot but not smoking, then stir-fry garlic and ginger until fragrant, about 30 seconds. Add beef, soy mixture, and bok choy and stir-fry until sauce is simmering and mixture is just heated through, about 1 minute. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 808.92 Kcal (3387 kJ) | ||
| Calories from fat | 628.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.84g | 107% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 1177.91mg | 49% | |
| Potassium | 439.57mg | 9% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 35.64g | 71% | |
| Vitamin C | 74.2mg | 124% | |
| Vitamin A | 8.5mg | 283% | |
| Iron | 196.6mg | 1092% | |
| Calcium | 224.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 219.26 Kcal (918 kJ) | ||
| Calories from fat | 170.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 107% | |
|---|---|---|---|
| Cholesterol | 27.66mg | 34% | |
| Sodium | 319.27mg | 49% | |
| Potassium | 119.15mg | 9% | |
| Total Carbs | 3.5g | 4% | |
| Sugars | 1.23g | 18% | |
| Dietary Fiber | 0.54g | 8% | |
| Protein | 9.66g | 71% | |
| Vitamin C | 20.1mg | 124% | |
| Vitamin A | 2.3mg | 283% | |
| Iron | 53.3mg | 1092% | |
| Calcium | 60.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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