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Pork-and-Rice Salad with Spicy Tomato Dressing Recipe

Pork-and-Rice Salad with Spicy Tomato Dressing Recipe

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Pork-and-Rice Salad with Spicy Tomato Dressing

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Ingredients

Count

Nutrition

3013

Calories

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Ingredients:

Serving

1 1/2 lb deli-roasted pork tenderloin, cut into strips
2 cups cooked white rice, chilled
2 (15-oz) cans black beans, rinsed and drained
1 (15.25-oz) can whole kernel corn, drained
1 1/2 cups (6 oz) shredded colby-jack cheese
1 small red onion, chopped
2 tsp sugar
2 tbsp fresh lime juice
1 ripe avocado, chopped
1/2 cup chopped fresh cilantro, divided
1 tbsp cajun seasoning
spicy tomato dressing
8 romaine lettuce leaves

Directions:

Stir together first 6 ingredients in a large bowl.
Whisk together sugar and lime juice; gently stir in avocado, 1/4 cup cilantro, and Cajun seasoning. Add to pork mixture, stir in Spicy Tomato Dressing; and gently toss. Cover and chill 30 minutes.
Serve salad on lettuce leaves, and sprinkle with remaining 1/4 cup cilantro.
*1 1/2 pounds pork tenderloin or boneless 1/2-inch-thick pork chops, cut into 1/2-inch strips and cooked in 2 tablespoons oil in large skillet over medium-high heat for 7 minutes, may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3013.27 Kcal (12616 kJ)
Calories from fat	430.92 Kcal
		% Daily Value*
Total Fat	47.88g	74%
Cholesterol	39.12mg	13%
Sodium	672.45mg	28%
Potassium	14786.79mg	315%
Total Carbs	532.19g	177%
Sugars	62.9g	252%
Dietary Fiber	129.41g	518%
Protein	105.79g	212%
Vitamin C	237.6mg	396%
Iron	70.7mg	393%
Calcium	2114.7mg	211%

Amount Per 100 g
Calories	51.59 Kcal (216 kJ)
Calories from fat	7.38 Kcal
		% Daily Value*
Total Fat	0.82g	74%
Cholesterol	0.67mg	13%
Sodium	11.51mg	28%
Potassium	253.18mg	315%
Total Carbs	9.11g	177%
Sugars	1.08g	252%
Dietary Fiber	2.22g	518%
Protein	1.81g	212%
Vitamin C	4.1mg	396%
Iron	1.2mg	393%
Calcium	36.2mg	211%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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