Directions:
- Bring the stock to the boil, pour over the prunes and leave to soak for about 12 hours.
- Coat the pork in the seasoned flour.
- Heat the oil in a large saucepan and brown the pork and remove from the pan.
- Strain the stock from the prunes put the prunes to one side.
- Gradually add the stock to the pan and deglaze.
- Put the pork, prunes and stock into a slow cooker (already switched on for 20 minutes or so) or into a casserole dish (having preheated the oven to 180°C) and add the bay leaves.
- Cook in the slow cooker for 6 - 8 hours or cook in the oven for 11/2 - 2 hours until the meat is tender.
- Strain the meat and prunes from the juices and keep warm, remove the bay leaves.
- Put the juices into a pan and bring to the boil, add the redcurrant jelly and stir until melted.
- Mix the cornflour with 1 - 2 tbsp water (depending on how much cornflour is used) into a smooth paste and add to the juices stirring constantly.
- Add the meat and prunes to the sauce to heat through.
- Season and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.09 Kcal (1750 kJ) | ||
| Calories from fat | 188.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 32% | |
|---|---|---|---|
| Cholesterol | 115.94mg | 39% | |
| Sodium | 434.16mg | 18% | |
| Potassium | 167.91mg | 4% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 37.15g | 74% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 239.9mg | 1333% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.79 Kcal (510 kJ) | ||
| Calories from fat | 54.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 32% | |
|---|---|---|---|
| Cholesterol | 33.77mg | 39% | |
| Sodium | 126.47mg | 18% | |
| Potassium | 48.91mg | 4% | |
| Total Carbs | 4.79g | 5% | |
| Sugars | 2.18g | 30% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 10.82g | 74% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 69.9mg | 1333% | |
| Calcium | 13.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus-Sour Cream-Muffins
Flour (2 1/4 cups), Oil (i used sunflower), Baking powder and 6 more.. -
Tarte Flambée (Elsässer Flammkuchen)
Flour (about7 oz), Oil, Water, Salt, Butter and 4 more.. -
Baked Fried Chicken
Flour, Seasoned bread crumbs, Old bay seasoning, Salt and 3 more.. -
Lamb Stew
Olive oil and 18 more.. -
Homemade Beef Stew
Boneless chuck roast, cut into 1 inch cubes and 17 more.. -
Smothered Fried Chicken
Fryer, cut up, Flour, Salt, Pepper, Garlic powder and 5 more.. -
Sweet and Spicy Winter Veggies
Red potatoes, Celery, Parsnip, Celery and 10 more.. -
White Bean Puree With Herbs
Od dried cannellini beans , picked over for stones, washe... and 9 more.. -
Old Bay Steak Fries
Baking potatoes, cut into wedges, Oil, Old bay seasoning and 1 more.. -
Chicken Spinach Soup
Spinach, Boneless chicken, Onion, Garlic, Potatoes, Butter and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
