Lamb Stew Recipe

Posted by
Rate It!
Lamb Stew
Add your photo!



  1. Heat the oil in a Dutch oven over medium-high heat.
  2. Add in the lamb and stir/saute for 5-10 minutes or until browned.
  3. Lower heat to medium; add in onion and garlic; stir/saute for about 5 minutes or until tender.
  4. Add in stock and wine; stir to loosen browned bits.
  5. Add in tomato paste, seasonings, and carrots; stir to combine; bring to a boil.
  6. Cover and bake in a 350° oven for about 40 minutes.
  7. Add potatoes and bell pepper; stir to mix; bake covered for about 25 minutes or until meat and vegetables are tender; remove bay leaf.
  8. For a thicker sauce, blend water and flour together; then stir into juices; cook for 5 more minutes.
  9. Sprinkle with parsley and garnish with rosemary sprigs.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.76 Kcal (2888 kJ)
Calories from fat 374.93 Kcal
% Daily Value*
Total Fat 41.66g 64%
Cholesterol 116.4mg 39%
Sodium 524.98mg 22%
Potassium 1209.53mg 26%
Total Carbs 38.4g 13%
Sugars 6.76g 27%
Dietary Fiber 5.16g 21%
Protein 32.85g 66%
Vitamin C 40.4mg 67%
Vitamin A 0.8mg 27%
Iron 12mg 66%
Calcium 82.7mg 8%
Amount Per 100 g
Calories 128.69 Kcal (539 kJ)
Calories from fat 69.95 Kcal
% Daily Value*
Total Fat 7.77g 64%
Cholesterol 21.72mg 39%
Sodium 97.95mg 22%
Potassium 225.67mg 26%
Total Carbs 7.16g 13%
Sugars 1.26g 27%
Dietary Fiber 0.96g 21%
Protein 6.13g 66%
Vitamin C 7.5mg 67%
Vitamin A 0.1mg 27%
Iron 2.2mg 66%
Calcium 15.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.5
  • 17

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top