Tarte Flambée (Elsässer Flammkuchen) Recipe

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Tarte Flambée (Elsässer Flammkuchen)
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Ingredients:

  • 200 g flour (about7 oz)
  • 2 tbsp oil
  • 125 ml water
  • 1 pinch salt
  • 1 tbsp butter
  • 100 g bacon, sliced thin
  • salt and pepper

Directions:

  1. Preheat oven to the highest temperature possible.
  2. Thoroughly mix flour, oil,water and salt to make a dough (should not be sticky) and roll out as thin as possible.
  3. Optional:Melt the butter in a pan, add onions and sweat for just a couple of minutes. Add bacon, stir and heat through. If you slice everything thin you don't have to sautée it before putting it on.
  4. Spread creme fraiche on top of dough, then spread onions and bacon on top of it. Season with salt and pepper.
  5. Put in the oven and bake for about 10-15 minutes. Once the bread looks crispy it's done.
  6. SUGGESTIONS: Tastes great with a glass of white wine.
  7. Thin out the sour cream with a bit of cream.
  8. You could add cumin or grated cheese.
  9. Top with olives,tomatoes and bacon instead of onions. Or top with spinach,garlic tomatoes and sheep's cheese.
  10. You could even make a sweet version and top with thinnly sliced apples and cinnamon sugar on top of the creme fraiche.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1093.63 Kcal (4579 kJ)
Calories from fat 709.66 Kcal
% Daily Value*
Total Fat 78.85g 121%
Cholesterol 45.27mg 15%
Sodium 1746.48mg 73%
Potassium 524.71mg 11%
Total Carbs 76.5g 26%
Sugars 6.5g 26%
Dietary Fiber 9g 36%
Protein 19.57g 39%
Vitamin C 7mg 12%
Vitamin A 0.1mg 2%
Iron 4mg 22%
Calcium 291mg 29%
Amount Per 100 g
Calories 252.38 Kcal (1057 kJ)
Calories from fat 163.77 Kcal
% Daily Value*
Total Fat 18.2g 121%
Cholesterol 10.45mg 15%
Sodium 403.04mg 73%
Potassium 121.09mg 11%
Total Carbs 17.65g 26%
Sugars 1.5g 26%
Dietary Fiber 2.08g 36%
Protein 4.52g 39%
Vitamin C 1.6mg 12%
Iron 0.9mg 22%
Calcium 67.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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