Baked Fried Chicken Recipe

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Baked Fried Chicken
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Ingredients:

Directions:

  1. Heat oil on medium high heat in large skillet or frying pan (375 degrees).
  2. Preheat oven to 300 degrees.
  3. Combine dry ingredients.
  4. Moisten chicken pieces with water (if necessary).
  5. Dredge chicken in flour and crumb mixture.
  6. Quickly fry chicken on all sides until browned and crisp.
  7. Place in covered baking dish and bake at 300 degrees for 30 minutes.
  8. Remove cover and bake additional 20-30 minutes to re-crisp chicken, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1002.47 Kcal (4197 kJ)
Calories from fat 503.18 Kcal
% Daily Value*
Total Fat 55.91g 86%
Cholesterol 242.72mg 81%
Sodium 2945.03mg 123%
Potassium 633.75mg 13%
Total Carbs 70.03g 23%
Sugars 0.6g 2%
Dietary Fiber 7.27g 29%
Protein 53.86g 108%
Vitamin C 0.9mg 1%
Iron 5.7mg 31%
Calcium 217mg 22%
Amount Per 100 g
Calories 336.07 Kcal (1407 kJ)
Calories from fat 168.69 Kcal
% Daily Value*
Total Fat 18.74g 86%
Cholesterol 81.37mg 81%
Sodium 987.3mg 123%
Potassium 212.46mg 13%
Total Carbs 23.48g 23%
Sugars 0.2g 2%
Dietary Fiber 2.44g 29%
Protein 18.06g 108%
Vitamin C 0.3mg 1%
Iron 1.9mg 31%
Calcium 72.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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