Pork Chop Rice Casserole Recipe

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Ingredients:

Serving

2 -3 pork chops
salt and pepper
1 tbsp olive oil
1 cup rice (instant..not regular)
1 cup hot water
1 (10 oz) cream of mushroom soup
1/2 tsp salt

Directions:

Add salt and pepper to each pork chop.
Brown both sides of pork chops in the olive oil on medium heat.
Place the instant rice, hot water, cream of mushroom soup and salt in a 2 quart casserole dish.
Place pork chops on top and cover dish with aluminum foil.
Bale in a 375 degree oven for 45 minutes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.58 Kcal (1062 kJ)
Calories from fat	73.65 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Sodium	686.44mg	29%
Potassium	22.02mg	0%
Total Carbs	39.94g	13%
Dietary Fiber	1.09g	4%
Protein	3.94g	8%
Iron	2.9mg	16%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	134.4 Kcal (563 kJ)
Calories from fat	39.04 Kcal
		% Daily Value*
Total Fat	4.34g	13%
Sodium	363.82mg	29%
Potassium	11.67mg	0%
Total Carbs	21.17g	13%
Dietary Fiber	0.58g	4%
Protein	2.09g	8%
Iron	1.5mg	16%
Calcium	12.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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