Directions:
- Rub both sides of pork chops with thyme, pepper, and salt. Cook pork in a large nonstick skillet coated with vegetable cooking spray over medium-high heat 2 minutes on each side. Add oil; cover, reduce heat, and cook 3 minutes. Remove pork from skillet.
- Sauté onion, bell pepper, and garlic in skillet until crisp-tender. Return pork to skillet, and cook 2 minutes. Cover, reduce heat, and cook 9 minutes or until pork is done. Drizzle with vinegar. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.81 Kcal (644 kJ) | ||
| Calories from fat | 61.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 40.23mg | 13% | |
| Sodium | 172.12mg | 7% | |
| Potassium | 330.52mg | 7% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 16.14g | 32% | |
| Vitamin C | 60.8mg | 101% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.1mg | 145% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.44 Kcal (416 kJ) | ||
| Calories from fat | 39.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 11% | |
|---|---|---|---|
| Cholesterol | 26.01mg | 13% | |
| Sodium | 111.27mg | 7% | |
| Potassium | 213.68mg | 7% | |
| Total Carbs | 3.31g | 2% | |
| Sugars | 1.9g | 12% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 10.43g | 32% | |
| Vitamin C | 39.3mg | 101% | |
| Vitamin A | 1mg | 49% | |
| Iron | 16.9mg | 145% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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