Directions:
- Preheat the oven to 325 degrees F (165 degrees C).
- Place the cubed pork and potatoes into a glass baking dish. In a small bowl, mix together the yogurt, curry powder, milk and paprika. Pour the yogurt mixture over the pork and potatoes, and stir to coat.
- Cover, and bake for about 1 hour in the preheated oven. Remove from oven, and stir in mango, then return to the oven for another 10 minutes, or until pork is tender.
- Remove from the oven, and stir in the green onion and fromage frais. Season with salt and pepper to taste. Serve over cooked white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.58 Kcal (1539 kJ) | ||
| Calories from fat | 91.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 51.34mg | 17% | |
| Sodium | 857.16mg | 36% | |
| Potassium | 1006.28mg | 21% | |
| Total Carbs | 46.83g | 16% | |
| Sugars | 29.4g | 118% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 23.51g | 47% | |
| Vitamin C | 66.2mg | 110% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 3.4mg | 19% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 89.34 Kcal (374 kJ) | ||
| Calories from fat | 22.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 16% | |
|---|---|---|---|
| Cholesterol | 12.48mg | 17% | |
| Sodium | 208.34mg | 36% | |
| Potassium | 244.58mg | 21% | |
| Total Carbs | 11.38g | 16% | |
| Sugars | 7.15g | 118% | |
| Dietary Fiber | 1.53g | 25% | |
| Protein | 5.71g | 47% | |
| Vitamin C | 16.1mg | 110% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.8mg | 19% | |
| Calcium | 29.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Loaded Baked Potato Soup
Potatoes, Skim milk, divided, Light cream cheese, softened and 11 more.. -
Potato and Shrimp Chowder
Simply potatoes diced potatoes with onion and 10 more.. -
Chunky Potato Salad
Baby new potatoes, Granny smith apple, Carrot, Red pepper and 10 more.. -
Pico De Gallo
Tomato, diced, Onion, finely chopped and 6 more.. -
Summer Tomatoes
Tomatoes , homegrown and sliced, Olive oil, Wine vinegar and 7 more.. -
Salade Niçoise or salad from Nice (France)
New potato, Eggs, hard cooked, French style green beans and 10 more.. -
Tomato Topping
Tomatoes, finely chopped and 6 more.. -
Potato Gnocchi
Potatoes, Flour, Eggs, Tomatoes, diced and 6 more.. -
Summer Spaghetti Salad
Chopped fresh tomatoes, Chopped fresh basil and 10 more.. -
Reggae Wraps
Boneless chicken breast, Olive oil, Ground paprika and 15 more.. -
Roasted Sephardic (Yemenite) Chicken With Potatoes
Roasting chicken , cup up into all its parts, and cleaned... and 14 more.. -
Indian Sandwich
Fresh soft cheese (farmer, ricotta, pot, goat or cottage) and 10 more.. -
Chicken with creamy garlic sauce
Chicken breasts, Dry egg noodles, Skim milk, Butter and 4 more..
Also Try
-
-
Pork Chops with Caribbean Rub and Mango Salsa
Ground coriander, Ground cumin, Sugar, Ground ginger, Salt and 9 more.. -
-
Pork and Noodle Soup with Shiitake and Snow Cabbage
Dried shiitake mushrooms (dried forest mushrooms) and 11 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
