Fiesta Chowder Recipe

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Fiesta Chowder
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Ingredients:

Directions:

  1. Combine flour and 2 tablespoons fajita seasoning in a heavy-duty zip-top plastic bag; add chicken. Seal and shake to coat.
  2. Cook chicken in hot oil in a large Dutch oven over high heat, stirring often, 4 minutes or until browned. Reduce heat to medium-high; add onion and garlic; sauté 5 minutes. Stir in remaining fajita seasoning, corn, next 5 ingredients, and, if desired, olives. Bring mixture to a boil; reduce heat to medium-low, cover and simmer 5 minutes. Remove lid, and stir in nacho cheese soup, chopped cilantro, and lime juice. Garnish, if desired, and serve with breadsticks, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1393.22 Kcal (5833 kJ)
Calories from fat 491.18 Kcal
% Daily Value*
Total Fat 54.58g 84%
Cholesterol 27.34mg 9%
Sodium 686.83mg 29%
Potassium 1881.83mg 40%
Total Carbs 200.59g 67%
Sugars 20.69g 83%
Dietary Fiber 25.86g 103%
Protein 31.85g 64%
Vitamin C 26.4mg 44%
Vitamin A 0.3mg 9%
Iron 7.7mg 43%
Calcium 224.7mg 22%
Amount Per 100 g
Calories 110.52 Kcal (463 kJ)
Calories from fat 38.96 Kcal
% Daily Value*
Total Fat 4.33g 84%
Cholesterol 2.17mg 9%
Sodium 54.48mg 29%
Potassium 149.27mg 40%
Total Carbs 15.91g 67%
Sugars 1.64g 83%
Dietary Fiber 2.05g 103%
Protein 2.53g 64%
Vitamin C 2.1mg 44%
Iron 0.6mg 43%
Calcium 17.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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