Fantastic Black Bean Chili Recipe

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Fantastic Black Bean Chili
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Ingredients:

Directions:

  1. Heat the oil in a large heavy pot over medium heat; cook onion and garlic until onions are translucent. Add turkey and cook, stirring, until meat is brown. Stir in beans, tomatoes, chili powder, oregano, basil and vinegar. Reduce heat to low, cover and simmer 60 minutes or more, until flavors are well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.04 Kcal (808 kJ)
Calories from fat 65.41 Kcal
% Daily Value*
Total Fat 7.27g 11%
Cholesterol 54.42mg 18%
Sodium 125.89mg 5%
Potassium 479.62mg 10%
Total Carbs 12.61g 4%
Sugars 1.38g 6%
Dietary Fiber 3.8g 15%
Protein 20.47g 41%
Vitamin C 2.1mg 3%
Iron 2.4mg 13%
Calcium 56mg 6%
Amount Per 100 g
Calories 158.99 Kcal (666 kJ)
Calories from fat 53.87 Kcal
% Daily Value*
Total Fat 5.99g 11%
Cholesterol 44.82mg 18%
Sodium 103.69mg 5%
Potassium 395.02mg 10%
Total Carbs 10.39g 4%
Sugars 1.14g 6%
Dietary Fiber 3.13g 15%
Protein 16.86g 41%
Vitamin C 1.7mg 3%
Iron 2mg 13%
Calcium 46.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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