Fantastic Black Bean Chili Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a large heavy pot over medium heat; cook onion and garlic until onions are translucent. Add turkey and cook, stirring, until meat is brown. Stir in beans, tomatoes, chili powder, oregano, basil and vinegar. Reduce heat to low, cover and simmer 60 minutes or more, until flavors are well blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.04 Kcal (808 kJ)
Calories from fat	65.41 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	54.42mg	18%
Sodium	125.89mg	5%
Potassium	479.62mg	10%
Total Carbs	12.61g	4%
Sugars	1.38g	6%
Dietary Fiber	3.8g	15%
Protein	20.47g	41%
Vitamin C	2.1mg	3%
Iron	2.4mg	13%
Calcium	56mg	6%

Amount Per 100 g
Calories	158.99 Kcal (666 kJ)
Calories from fat	53.87 Kcal
		% Daily Value*
Total Fat	5.99g	11%
Cholesterol	44.82mg	18%
Sodium	103.69mg	5%
Potassium	395.02mg	10%
Total Carbs	10.39g	4%
Sugars	1.14g	6%
Dietary Fiber	3.13g	15%
Protein	16.86g	41%
Vitamin C	1.7mg	3%
Iron	2mg	13%
Calcium	46.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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