Ingredients:
- 2 garlic cloves
- 400 g wild boar , visible fat cut away (chopped into very small pieces, about 1 cm or 1/3 of an inch big)
Directions:
- In a large pot, heat oil on medium high heat.
- Add onions and garlic, cook until onions are clarified, being careful not to burn the garlic.
- Add the wild boar meat and chili pepper and brown the meat.
- Add the chili pepper, tomatoes, beans, tomato paste, water, chili powder and a pinch of salt and stir and bring to a boil.
- Turn down to a simmer, stirring occasionally, cooking for 45 minutes to an hour.
- Taste and add more salt if necessary. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.2 Kcal (1537 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Sodium | 553.88mg | 23% | |
| Potassium | 1103.72mg | 23% | |
| Total Carbs | 41.35g | 14% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 14.33g | 57% | |
| Protein | 35.51g | 71% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 5.3mg | 29% | |
| Calcium | 164.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 80.9 Kcal (339 kJ) | ||
| Calories from fat | 15.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 12% | |
|---|---|---|---|
| Sodium | 122.03mg | 23% | |
| Potassium | 243.16mg | 23% | |
| Total Carbs | 9.11g | 14% | |
| Sugars | 2.29g | 42% | |
| Dietary Fiber | 3.16g | 57% | |
| Protein | 7.82g | 71% | |
| Vitamin C | 4.9mg | 37% | |
| Iron | 1.2mg | 29% | |
| Calcium | 36.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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