Pinto Bean Dip Recipe

Posted by
Rate It!
Pinto Bean Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a blender or food processor, combine all ingredients.
  2. Cover and process until smooth.
  3. Serve with vegetables or chips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 707.81 Kcal (2963 kJ)
Calories from fat 224.57 Kcal
% Daily Value*
Total Fat 24.95g 38%
Cholesterol 11.59mg 4%
Sodium 2600.59mg 108%
Potassium 1128.94mg 24%
Total Carbs 95.76g 32%
Sugars 4.12g 16%
Dietary Fiber 0.44g 2%
Protein 30.25g 61%
Vitamin C 24.3mg 40%
Iron 4.7mg 26%
Calcium 293.8mg 29%
Amount Per 100 g
Calories 133.68 Kcal (560 kJ)
Calories from fat 42.41 Kcal
% Daily Value*
Total Fat 4.71g 38%
Cholesterol 2.19mg 4%
Sodium 491.16mg 108%
Potassium 213.22mg 24%
Total Carbs 18.09g 32%
Sugars 0.78g 16%
Dietary Fiber 0.08g 2%
Protein 5.71g 61%
Vitamin C 4.6mg 40%
Iron 0.9mg 26%
Calcium 55.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top