Directions:
- In a large kettle, cover beans with water; bring to a boil. Boil for 2 minutes. Remove from the heat and let stand 1 hour. Drain and rinse beans; return to the kettle. Cover with water again and bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until beans are tender.
- Drain and rinse beans; place in a large bowl and cool to room temperature. Add the onion, peppers and corn; toss.
- In a saucepan, combine all dressing ingredients; simmer for 10 minutes. Pour over vegetables and mix well. Cover and chill. Yield: 16-20 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.41 Kcal (303 kJ) | ||
| Calories from fat | 43.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Sodium | 209.43mg | 9% | |
| Potassium | 73.88mg | 2% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 17mg | 28% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 173.68 Kcal (727 kJ) | ||
| Calories from fat | 104.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 7% | |
|---|---|---|---|
| Sodium | 502.35mg | 9% | |
| Potassium | 177.21mg | 2% | |
| Total Carbs | 15.94g | 2% | |
| Sugars | 6.79g | 11% | |
| Dietary Fiber | 2.07g | 3% | |
| Protein | 1.85g | 2% | |
| Vitamin C | 40.9mg | 28% | |
| Iron | 0.8mg | 2% | |
| Calcium | 29.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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