Directions:
- Combine first 6 ingredients in processor. Using on/off turns, process until very chunky puree forms. Transfer to bowl. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and chill.)
- Place 1 tortilla on work surface. Spread with 1/4 of bean mixture. Top with 2 tablespoons cheese, then another tortilla. Heat heavy medium skillet over medium heat. Brush with oil. Add quesadilla; cook until beans are heated and tortillas are brown, about 4 minutes per side. Transfer to warm plate and cover to keep warm. Repeat with remaining tortillas, bean mixture and cheese. Cut each quesadilla into 8 wedges and serve.
- Per Serving: calories, 222; fat, 10 g; sodium, 427 mg; cholesterol, 13 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.71 Kcal (476 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 290.67mg | 12% | |
| Potassium | 206.75mg | 4% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 120.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 123.41 Kcal (517 kJ) | ||
| Calories from fat | 36.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 13.69mg | 4% | |
| Sodium | 315.47mg | 12% | |
| Potassium | 224.39mg | 4% | |
| Total Carbs | 15.71g | 5% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 6.9g | 13% | |
| Vitamin C | 9.3mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 130.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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