Directions:
- Preheat oven to 350 F. In a medium bowl, mix 1/2 cup white rice with the ground beef. Add the dried onion, seasoned salt, and Italian seasoning. Mix it together. Roll into 8 or 10 golfball-sized balls. Spread remainder of rice on the bottom of 2-quart baking dish. Pour in the tomatoes and beef broth and stir with a spoon. Put the porcupine balls on top and cover the dish tightly with foil. Bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.6 Kcal (1832 kJ) | ||
| Calories from fat | 56.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 402.88mg | 17% | |
| Potassium | 815.74mg | 17% | |
| Total Carbs | 62.59g | 21% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 30.89g | 62% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 6.5mg | 36% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.32 Kcal (525 kJ) | ||
| Calories from fat | 16.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 10% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 23% | |
| Sodium | 115.38mg | 17% | |
| Potassium | 233.61mg | 17% | |
| Total Carbs | 17.92g | 21% | |
| Sugars | 1.15g | 16% | |
| Dietary Fiber | 0.77g | 11% | |
| Protein | 8.85g | 62% | |
| Vitamin C | 2.8mg | 16% | |
| Iron | 1.8mg | 36% | |
| Calcium | 17mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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